Author Topic: Any exercises for Neck and Back, Middle ???  (Read 4425 times)

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Any exercises for Neck and Back, Middle ???
« on: September 01, 2010, 01:54:38 PM »
All modern ppl are usually suffer by pains in these body;s parts (λαιμός, μεση , πλατη) ...

Who could give us some good, easy and practised (dokimasmenes) exercises for soften these pains ???
 

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Any exercises for Neck and Back Middle ???
« Reply #1 on: September 01, 2010, 02:12:17 PM »
yup, who doesn't have this problem?!!!

okay, usually the pain associated with the middle back and neck are the back ribs coming off the socket!  you need to know how to crack the back to do it right.  here are some ways you can crack the back.

http://www.youtube.com/watch?v=O5wB-iSUsYg&feature=related
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Offline zephyris

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Any exercises for Neck and Back, Middle ???
« Reply #2 on: September 01, 2010, 03:12:40 PM »
also yoga is really effective for a lot of the bodies muscle strains..

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Any exercises for Neck and Back, Middle ???
« Reply #3 on: September 01, 2010, 03:33:42 PM »
do you really find some easy, resultfull technique or exercise, please?

Offline fishel

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Any exercises for Neck and Back, Middle ???
« Reply #4 on: September 01, 2010, 10:49:22 PM »
Easy isn't always best.

Also, it is important to make sure you aren't dealing with something serious, which you might make worse by following some amateur advice.  Having said that, here's my amateur advice.


    Simply to relax the back, the best position I know is lying on your back on a firm surface, knees pulled up a bit, hands on chest, elbows on (or near) floor. To get the most relaxation from it, you need to hold the knees - and the arms - with some external force, so they don't have to "hold" themselves. A band of cloth or rope that goes around the two elbows, adjusted to the right length, will hold them in place for you. Similarly, the knees can be held in position with a band of rope tied at the right length, or just place a cushion or rolled-up towel under the knees to raise them.

    For a long time I thought I needed to round my back (stretch forward) to ease my back pains, and that's what I did a lot - stretched forward. A physical therapist told me to do the opposite, and it has helped. Lie on the stomach and arch your back while pushing up on your arms. Do it a number of times, resting a few seconds in between.

Remember, get expert evaluation first!

"This advice is not meant to diagnose, cure prevent or treat any disease!"

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Any exercises for Neck and Back, Middle ???
« Reply #5 on: September 02, 2010, 02:41:19 AM »
simple, easy, exercise(s) which is checked from a good friend , always help... Bravo, vre Fishel !

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Any exercises for Neck and Back, Middle ???
« Reply #6 on: September 02, 2010, 11:08:21 AM »
Sit straight with your back against the chair.  Now squeeze your shoulder blades like you want them to touch.  Hold the squeeze for about 10 seconds and repeat ten times.  This helps your back tremendously.

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Any exercises for Neck and Back, Middle ???
« Reply #7 on: September 02, 2010, 02:22:51 PM »
i ll try it DR Yiorgo too. thanks

Offline fishel

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Any exercises for Neck and Back, Middle ???
« Reply #8 on: September 02, 2010, 10:46:27 PM »
Yiorgo, thank you for the chair-based exercise. Those are always good!   :TU:

Here's an excellent general exercise:

Stand with a five pound potato sack in each hand. Hold arms out straight for one minute at a time.
Repeat several times.

When you are comfortable with the five-pound sack, try the same with two ten-pound sacks.

Then progress to twenty, fifty and one hundred pound potato sacks (I am currently at this level).

When you are completely comfortable with this level...try putting one potato in each sack!


 :wink:

Offline Mporlos

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Any exercises for Neck and Back, Middle ???
« Reply #9 on: September 02, 2010, 10:52:26 PM »
Yiorgo, thank you for the chair-based exercise. Those are always good!   :TU:

Here's an excellent general exercise:

Stand with a five pound potato sack in each hand. Hold arms out straight for one minute at a time.
Repeat several times.

When you are comfortable with the five-pound sack, try the same with two ten-pound sacks.

Then progress to twenty, fifty and one hundred pound potato sacks (I am currently at this level).

When you are completely comfortable with this level...try putting one potato in each sack!


 :wink:

 ........  :adore: .... you had me going for a minute there Fishel! ....  :beer: ... Mporlos

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Any exercises for Neck and Back, Middle ???
« Reply #10 on: September 03, 2010, 09:32:47 AM »
Yes, me too.
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Offline fishel

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Any exercises for Neck and Back, Middle ???
« Reply #11 on: September 05, 2010, 06:58:46 AM »
Here's a link to real back exercises, all shown in photographs. They are good general exercises.

www.mayoclinic.com/health/back-pain/LB00001_D

Offline fil

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Any exercises for Neck and Back, Middle ???
« Reply #12 on: September 05, 2010, 11:55:54 PM »
I had a small problem but fixed it with Kama Sutra exercises... :cool_2:

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Any exercises for Neck and Back, Middle ???
« Reply #13 on: September 06, 2010, 03:43:27 AM »
i ll see them later at home Fish and Fil - thanks again ...

is there any body here up to 20 years old who dont pain on back ? :tongue:  :grin:

Offline CerenT

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Any exercises for Neck and Back, Middle ???
« Reply #14 on: May 18, 2017, 09:41:07 PM »
I find yoga very helpful for these kind of problems

 

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